Breath by Breath: Calming Affirmation Cards for Anxiety Relief

“Print • Cut • Breathe • Reflect”

Find your calm, one breath at a time.

Breath by Breath is a printable affirmation card set designed to soothe anxiety, ease tension, and bring peace to your daily routine. Each card offers a mindful reminder to slow down, breathe deeply, and reconnect with the present moment.

Inspired by my own journey toward peace and healing, and by my upcoming book, Breath by Breath.

What’s Included:

• 64 calming affirmations across four themes: Grounding, Acceptance, Strength, and Release
• Printable 8.5×11” high-resolution PDF (ready to print and cut)
• Peaceful minimalist design inspired by mindfulness and healing
• Perfect for personal reflection, journaling, or daily calm practice

How to Use:

1. Print on cardstock or regular paper.
2. Cut along borders and store them in a small box or journal pocket.
3. Choose one card each morning or during stressful moments.
4. Breathe deeply and let the words ground you.

Please Note:

This is a digital download. No physical item will be shipped.

Colors may vary slightly depending on your printer and paper type.